Listen to This Week’s Podcast:

When is eating something pleasurable an act of self compassion versus an act of war toward yourself? What is that distinction?

This is a theme that comes up a LOT in our community. It’s such a powerful inquiry that we’ve decided to devote the next two months of workshops and practices to it.

FEBRUARY & MARCH COMMUNITY THEME: SELF-COMPASSION

So much of the conversation happening in the US right now centers on divisiveness and the need for coming together despite difference. It’s time to focus instead on unity and shared humanity, to celebrate our gifts and acknowledge that no form of suffering is unique to anyone. 

For the next 8 weeks, we’ll be progressively going deeper into practices that foster self-compassion for greater well-being. We’ll be exploring self-kindness, common humanity, and of course integrating greater mindfulness into all of life so we can live it more deeply. This progression of techniques and reflections will deepen our understanding of self-compassion and how to embody it in the world.

And of course, this has everything to do with your eating.

In today’s video and podcast, I’ve given a taste of what we’ll be focusing on together for the next two months. If you resonate with this work, we hope you’ll join us!

The community is OPEN right now for new members through February 4th! We won’t be opening again until April, so now is your chance to join us.

Until next week!