Annette is a certified mindfulness coach with Unified Mindfulness. She brings a warm, non-judgemental, open presence to support you in the self exploration that is your mindfulness practice, especially as it relates to the inner dramas of eating and food. She will help you develop self-compassion and clarity about your values, as well as helping you act in alignment with them.
In her group coaching within Conscious Eating Community, Annette supports people recovering from compulsive overeating and other numbing behaviors to develop mindfulness practices that can lead to greater enjoyment of life, stronger intuitive sense, better coping with difficult emotions and craving states, shifting away from a “diet mentality”, and improved concentration.
She brings her warm, open personality to her online group coaching sessions and leads daily short group guided meditation, creating an environment that is welcoming, supportive, and even fun. She believes the struggle that underlies issues around food and body can be gateways into deep relief of all suffering.
With individual clients, she supports dedicated mindfulness practitioners in deepening practice and integrating shifts in consciousness into their daily lives.
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Conscious Eating Community
Check out our vibrant mindfulness community, for support with mastering your relationship with food, body, eating, craving, and emotion. Every week, Annette shares a new mindfulness practice, and leads a daily live guided practice session. Membership also includes weekly group coaching.
Individual & Group Coaching
Are you a dedicated mindfulness practitioner looking for support in deepening practice or integrating shifts in consciousness into your daily life? Schedule a call with Annette to explore what your mindfulness journey might look like in a one-on-one coaching or group format.